If you like to move fast and question the benefits of pausing for reflection, I get you. I'm the same way. But the two research studies I share in this video have shifted my perspective, and they might just do the same to you.

It's hard to believe, but slowing down can actually speed us up. Professor Francesca Gino's research shows that we perform better—with more confidence and competence—after pausing to reflect and learn from past experience.

So as we close out this crazy year, now is the time to reflect on what we've learned so we can enter 2021 with stronger clarity and purpose. In case you missed it, I've rounded up four of my signature reflection exercises to make the process easy and productive. Download all four FREE guides here.